Dinacharya
An elemental dance that connects us to our circadian rhythms, the internal body clock.
One of Ayurveda’s most powerful tools is dinacharya, the outline for a daily self-care routine. This routine gives you the tools for caring for your body and mind. By following a daily routine, this gives you the opportunity to observe what imbalances might be present. Through your tongue, eyes, nose, skin, urine, bowels and sweat are hints that can tell of balance or imbalance. A daily routine brings forth health, vitality and a sense of clarity into our lives by regulating your biological clock. This routine will be unique for each individual as it will be adapted to meet the needs of each individual’s constitution and current state of balance. Through this guidance, we will discover your doshic makeup and the best route to take to get you back into alignment.